Join Pinoy Bloggero!

Wednesday, August 19, 2009

DIY Cigarettes : Are you a Marlboro man?

View Comments
RICHMOND, Va. (AP) -- Something unusual is cropping up alongside the tomatoes, eggplant and okra in Scott Byars' vegetable garden ? the elephantine leaves of 30 tobacco plants.

Driven largely by ever-rising tobacco prices, he's among a growing number of smokers that have turned to their green thumbs to cultivate tobacco plants to blend their own cigarettes, cigars and chew. Byars normally pays $5 for a five-pack of cigars and $3 for a tin of snuff; the seed cost him $9.

"I want to get to where I don't have to go to the store and buy tobacco, but I'll just be able to supply my own from one year to the next," Byars said.

In urban lots and on rural acres, smokers and smokeless tobacco users are planting Virginia Gold, Goose Creek Red, Yellow Twist Bud and dozens of other tobacco varieties.

Although most people still buy from big tobacco, the movement took off in April when the tax on cigarettes went up 62 cents to $1.01 a pack. Large tax increases were also imposed on other tobacco products, and tobacco companies upped prices even more to compensate for lost sales.

Some seed suppliers have reported a tenfold increase in sales as some of the country's 43.3 million smokers look for a cheaper way to get their nicotine fix in a down economy. Cigarettes cost an average of $4.35 a pack, home growers can make that amount for about 30 cents.

It's the latest do-it-yourself movement as others repair their own cars, swap used clothes and cancel yard work services to save money.

"Cigarette smokers say, 'Yeah, we're going to die of cancer, but do we have to die of poverty as well?'" said Jack
Basharan, who operates The Tobacco Seed Co. Ltd. in Essex, England. Virtually all of his increased tobacco seed sales have been in the U.S., he said.

However, growing and processing tobacco can challenge even the best gardeners. The nearly microscopic seeds must initially be grown inside and transplanted after the threat of frost has passed.

A seed started in March can be harvested, hung to dry and ready to smoke as soon as October. Some anxious growers have been known to microwave leaves to hasten the drying. For purists, the leaves can be cured, or aged, like a fine wine for up to three years.

"It's actually very labor intensive," said Ed Baker, general manager of Cross Creek Seed Inc. in Raeford, N.C., the No. 1 tobacco seed supplier in the U.S. "There's a reason why cigarette companies make all that money. If it was that easy, everyone would be growing their own tobacco."

Philip Morris USA, the nation's No. 1 cigarette maker, and other big companies are unlikely to shudder. Philip Gorham, a tobacco industry analyst with the investment research firm Morningstar, said he had no data on smokers who switched to homegrown. But he doesn't see it as a mass movement.

"It's one thing to switch from a premium brand to a discount one. It's quite another to switch from buying a manufactured product to roll your own," Gorham said.

Read full story

How To: Prepare Your Veggies

View Comments
By now, most people are familiar with the golden rule of vegetable consumption: five a day. Although, when it comes to getting the most out of those veggies, many are still stumped. Boil, steam, bake, fry or dry? The options are limitless, but the nutritional differences can be profound -- at least that’s what AM found when we looked at different way’s to prepare veggies.

Is raw always best?
Most nutritional scientists will agree that eating vegetables raw is the most efficient way to preserve vitamins, minerals and other important nutrients, but is raw always best? It appears the answer is no. A study published last year in the British Journal of Medicine followed 198 subjects who adhered to a strict raw food diet and found that the participants had low levels of lycopene, an important cancer-fighting antioxidant found in tomatoes, guava, watermelon and red bell peppers. The solution? Heat. Cooking tomatoes for 30 minutes or more has been shown to significantly increase the amount of lycopene compared to raw tomatoes, because the heat breaks down the tomato’s thick cell wall, facilitating the release of this important compound. However, heating isn’t always the solution.

Cooking
On one hand, cooking veggies such as carrots can increase levels of beta-carotene, a carotenoid that is converted by the body to vitamin A, which plays an important role in vision, reproduction, bone growth and regulating the immune system. On the other hand, canned carrots or peas have been shown to lose up to 95% of their vitamin C from cooking. What’s more, delicate veggies such as spinach break down in no time at all, even at low temperatures. The dilemma of whether or not to cook is therefore far from settled. The issue is even further muddied when trying to decide which cooking method is best.

Stay put and read on about what cooking method is best for your veggies

Which cooking method is best?
Steaming, boiling, microwaving, pressure cooking, and frying are all acceptable methods of cooking your veggies, but when it comes to deciding which is best, the truth is that no single method is tops, and the choice is largely left up to the individual. In January of 2008, a report in The Journal of Agriculture and Food Chemistry concluded that boiling was best for carrots, zucchini and broccoli, better than steaming, frying or even serving raw. Frying was by far the worst, as it can lead to the creation of free radicals -- highly reactive compounds that can injure healthy cells. However, a November 2007 study in the same journal found that heating broccoli damages the enzyme myrosinase which is important for the production of sulforaphane, a potential cancer-fighting and ulcer-preventing compound. Making matters even more befuddling, a March 2007 study in The Journal of Food Science touted microwaving as tops, at least when it came to preserving vitamin C. This study found that microwaving and pressure-cooking led to only a 10% loss in vitamin C levels in broccoli, while steaming and boiling caused upwards of a 34% loss. Although -- surprise, surprise -- a November 2007 study in The Journal of Agricultural and Food Chemistry found quite the opposite.
The bottom line
There are countless examples of studies that flip-flop on which cooking method is best, depending on which veggies are examined and which specific nutrients are being measured. The point then is to enjoy variety. Food is cooked so it tastes better. If it tastes better, you’ll eat more. The same principle applies to adding spices or fatty dressings to food. According to a May 2008 study in The American Journal of Preventive Medicine, one of the largest barriers to young adults eating their greens was taste. If it tastes better, you'll eat more (and fat may even improve the absorption of certain nutrients). Does all this uncertainty mean that it’s time to throw your hands up in despair? Maybe, or you can just enjoy the idea of mixing things up. If you need a little more specificity, try a few of these tips:
food for thought

* Generally, cook foods in the shortest amount of time possible and at lower temperatures; however, as mentioned before, change things up once in a while.
* If boiling, microwaving or steaming, use minimal amounts of water.
* Unless you’re worried about your weight or other health condition, don’t be afraid to add some fat-rich avocados, full-fat dressings or spices to your veggies, so long as it ensures you eat more.
* Leave edible skins on vegetables when possible (important nutrients may be lurking within).
* Lastly, save the water used when boiling vegetables and use it in soups, stews, gravies, and sauces.

Read full story

Tuesday, August 18, 2009

Michael Phelps Drank Beer Before Crash

View Comments
Michael Phelps has admitted that he drank a beer before getting into an accident in Downtown Baltimore last week — but authorities maintain the athlete is not at fault for the crash, according to The Associated Press.

Officers who arrived at the scene did not administer field sobriety tests because the 24-year-old gold medal-winning Olympian — who was arrested for DUI in 2004 — showed no signs of impairment at the scene. Amanda Virkus, the other driver involved in the accident, ran a red light in her late model Honda Accord before colliding with Phelps’ Cadillac Escalade, putting her at fault for the accident, police say.

“We had our very best eyes on the situation, and we’re very well aware of his history and his notoriety,” Baltimore Police spokesman Anthony Guglielmi said. “We wanted to make sure that everything was done by the book.”

Michael will be cited for driving with an invalid, out-of-state license.

Read full story

Why You Should Visit Yokohama

View Comments


Japan is a country for observation: looking at landscapes, temples and fantastic architecture are all reasons to visit, and Yokohama can offer you a little slice of everything. From some of Japan’s most scenic Shinto temples to amazing views of Mount Fuji and the Kanto region from the Landmark Tower, this city, the second largest in Japan, gives you a whole lot if you’re looking to get off the beaten path that is all things Tokyo -- and it’s only a quick train ride from central Tokyo to get there.

Once known as the “boring son” due to its suburban position next to Tokyo, Yokohama is blossoming as a futuristic, clean and modern location with an exciting arts scene.

Primarily, most of the city’s activity is centered around the Minato Mirai 21, a futuristic multi-property development on reclaimed land. The area boasts a multitude of shopping centers, restaurants, residential properties, offices, and pretty much anything the modern world has to offer, including plenty of museums, art galleries and even the Cosmo World amusement park right in the city center. Additionally, Yokohama has the country’s largest Chinatown area, a stark contrast to the wide-open spaces of Minato Mirai and in its cuisine (of which there are some great eats to be found). Don’t forget to check out the cultural center BankART 1929, the Aka Renga Souko complex on the bohemian waterfront promenade, and the central Yokohama Art Museum for some of Japan’s (and the world's) most magnificent paintings, sculptures and designs.

Talk to most foreigners or expats who work in Yokohama and they’ll tell you that it’s the place to find a whole lot of English teaching jobs. It’s also a refuge of sorts from the craziness that is Tokyo, but is still only a quick ride away if you feel like hitting the big city life. Yokohama also offers a little more room for moving around without the crowds (but that’s only when compared to Tokyo, which really isn’t a fair comparison). You can still get all your favorite stores and services (such as the fine dining around the Minato Mirai 21 area and Yokohama Station area) and, of course, essentials like Yodobashi Camera, all in one central location. There is also a fairly large expat community there since Yokohama was originally known as the first port open to foreign trade in Eastern Japan, but depending on your tastes, this can be either a godsend or a curse. Other expats are fun, but the tour groups are a gift from hell.
Read full story

Marantz UD9004 Universal Player

View Comments


Audio and video perfectionists with a penchant for consolidation can finally relax. Capitalizing on decades of legendary expertise, Marantz has created the Pangaea of disc-based components in its new flagship, the UD9004 Universal Player. Inside, reference-grade parts and construction combine to provide an unsurpassed multimedia experience for practically any 12 cm digital audio or video disc in existence, including CDs, SCADs, DVDs, and Blu-ray. Of course, with an MSRP of $5,999.99, owning this pinnacle of home entertainment performance doesn’t come cheap. So those thirsting for home theater perfection must match their obsessions with sultan-like incomes to have one of their own.

Designed to cater to the pickiest of home theater enthusiasts, mechanical audio distortion is virtually eliminated through the UD9004’s extensively braced chassis and machine milled copper feet. The unit’s dedicated audio section addresses other distinct audiophile concerns over electronic signal disruptions in several ways. In “Pure Direct” mode, internal interference is further dampened to deliver exceptionally focused sound by shutting down video playing elements when not in use. Widespread shielding, balanced channels and Two Sharc Digital Signal Processors provide uncompromised HD audio decoding and signal purity. On the video side, outstanding image accuracy is obtained via 36-bit Deep Color support and a leading-edge 10-bit Silicon Optix Realta chipset. High-end projector owners will also appreciate the unit’s vertical stretch feature when playing back titles with a 2:35:1 aspect ratio. This maximizes screen space by eliminating top and bottom black bars without introducing image noise or artifacts.

As long as Blu-ray remains entrenched as the picture and sound benchmark of home entertainment, the UD9004 is impeccably suited for its role as a signal source disc-based component. Delivering a superior audio and visual experience only formerly produced by separate reference grade devices, those who can afford it should appreciate its performance for years to come. Connectivity features such as dual HDMI outputs, an SD card reader, Ethernet jack and convenient onscreen interface only help to extend the device’s future compatibility.
Read full story
 

My Recent Readers

BlogCatalog